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Skin Care Tips: Best Foods To Eat For A Clear, Healthy And Beautiful Skin!

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Are you searching for the best beauty remedies and products to make your skin clear, healthy and beautiful? Do you want a vibrant, glowing, and gorgeous skin? Well then, search no more! Because we found some of the most affordable and effective remedies for you and these works for every skin type! Scroll down, keep reading and find out more about these awesome foods to eat to get a clear, healthy  and beautiful skin!

Though some facial washes and creams are sometimes effective when it comes to battling acne and unwanted dark spots, you can actually make your skin acne and dark spots free by eating certain foods that are great in making your skin clear, healthy and beautiful.

Well as the old saying says, “You are what you eat.”. so if you are what you eat – then eating the right foods could really mean a clear, healthy and beautiful skin..

Try incorporating the following foods recommended by experts below into your diet. And we guarantee you that your skin will be glowing—and clear—in no time!

Take a minute and find out more about these awesome foods to eat to get a clear, healthy  and beautiful skin!

LEMONS

Lemon is a great solution for oily and impure skin prone to pimples and acne. It cleans and narrows enlarged pores so dermatologists often suggest it as a perfect treatment for wrinkles.

Also, lemons are ideal natural solution to treat blackheads..

CARROTS

If you want vibrant and healthy skin, you should eat more carrots! Vitamins in carrot can repair your skin tissue. Include them in your daily diet today!

GREEN TEA

You can drink it or orally apply to the skin. Green tea is very effective in the war against pimples and acnes. It has anti-inflammatory and antibacterial effect, cleans pores and makes them tighten. Also, antioxidants in green tea, vitamins C and E, slow down skin aging.

ALMONDS

Almonds can be eaten in yogurt, cereal, salads and as a snack. Almonds are great source of vitamin E such as broccoli. Vitamin E in almonds also protects your skin from UV radiation. So, if you’re not fan of broccoli you can replace it with almonds and protect your skin easy and without creams.

WALNUTS

Walnuts are one of the healthiest nuts. They are rich in good fats as omega-3 fatty acids that make our skin more supple and hydrated. Eating walnuts is truly like eating your way to healthy, damage-resistant and beautiful skin. Don’t eat them many because they are calorie-dense.

BROCCOLI

Broccoli is high in vitamins E and C. The vitamin E in broccoli protects your skin cell membranes, while vitamin C keeps your skin supple and healthy. It also protects your skin from UV radiation.

TOMATOES

Many different studies showed that tomatoes can protect your skin from ageing and sunburns. Secret ingredient in tomatoes is – lycopene. This natural pigment makes tomatoes red and helps boost our skin. No more burns with tomatoes!

SWEET POTATOES

Not only do they taste sweet and tasty, but they provide some surprising skin health advantages. This type of potatoes is high in vitamins B6, C, D, iron and magnesium.

Sweet potato skin is high in fiber. So, for better results try to eat them with skin!

EGGS

For smoother skin, eat eggs for breakfast. Yes, it’s that simple! Eggs have a whole host of hidden beauty secrets that keep our skin fresh and young.

DARK CHOCOLATE

Yeah, chocolate is also on our list! Unfortunately, it doesn’t mean you can eat entire chocolate! It’s enough to eat couple of squares per day.

Why dark chocolate? Well, cacao has skin-boosting antioxidants – flavonols. Because of that, cocoa hydrates your skin, making it firmer. For best results, choose chocolate that have at least 70% of cacao.

KIWI

Vitamin C is very important for our body and skin. Because of that, it’s important to intake it regularly. One of the best sources of vitamin C is definitely – kiwi.

STRAWBERRIES

Strawberries – mouth-watering, juicy and yummy! There is no person who doesn’t like strawberries, right? You can consume them fresh or as a part of processed foods like milkshakes, jams, ice creams, pies and juices. Strawberries will make your skin cleaner, lighter and protected from Ultraviolet Radiation.

YOGURT

If you desire to have a smooth skin like Cleopatra, yogurt can help you! Cleopatra is also known for her daily yogurt baths that kept her skin youthful and glowing.

Actually, yogurt has many powerful nutrients – calcium, zinc, lactic acid and vitamin B.

Read and see more of awesome food to get clear, healty and beautiful skin from , by visiting stayglam.com..

All pictures courtesy of stayglam.com..

Thank you, stayglam.com and  for sharing this awesome food to get clear, healty and beautiful skin!

SHARING IS CARING!
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