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Hair Care Tips: 10 Possible Reasons You’re Losing Your Hair!

SHARING IS CARING!
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Losing your hair? Well, this may be an easy fix, like getting more or less of a vitamin – or  worst and trickier to treat! There are many factors that can attribute to the reasons why you’re losing hair, and so to help you get to know some of the many possible reasons you’re losing hair we decided to breakdown 10 of them! Scroll down and check them out!

Everyone loses hair. This may happens during your morning shower, while you’re blowing it dry, or when you give your hair a quick brush and that’s normal.

According to experts, “On average, we lose fifty to a hundred hairs a day, and that’s a part of its cycles, and there will be a new one to replace it. But hair loss can be a sign of a more serious medical condition that needs an evaluation by experts and possible treatment. “

With the amount of daily stressing event going around, there’s a deep truth behind the speculation on why people are losing their hair in a more rapid and widespread way! While these may not seem reasonable, one of the best way to slow down hair loss is to make sure that you take good care of your health!

These reasons why you’re losing hair will not only help in shedding some light on this issue, but will also show you why it is quite important to put your health first.

Take a minute and see 10 Possible Reasons You’re Losing Your Hair!

1. Why is my hair falling out?

It’s true that men are more likely to lose their hair than women, mostly due to male pattern baldness (more on that later).But thinning hair and hair loss are also common in women, and no less demoralizing. Reasons can range from the simple and temporary—a vitamin deficiency—to the more complex, like an underlying health condition.In many cases, there are ways to treat both male and female hair loss. It all depends on the cause. Here are some common and not-so-common reasons why you might be seeing less hair on your head.

2. Physical stress

Any kind of physical trauma—surgery, a car accident, or a severe illness, even the flu—can cause temporary hair loss. This can trigger a type of hair loss called telogen effluvium. Hair has a programmed life cycle: a growth phase, rest phase and shedding phase. “When you have a really stressful event, it can shock the hair cycle, (pushing) more hair into the shedding phase,” explains Marc Glashofer, MD, a dermatologist in New York City. Hair loss often becomes noticeable three-to-six months after the trauma.What to do: The good news is that hair will start growing back as your body recovers.

3. Pregnancy

Pregnancy is one example of the type of physical stress that can cause hair loss (that and hormones). Pregnancy-related hair loss is seen more commonly after your baby has been delivered rather than actually during pregnancy. “Giving birth is pretty traumatic,” says Dr. Glashofer.

What to do: If you do experience hair loss, rest assured that your hair will grow back in a couple of months. “It’s a normal thing and it will work its way out,” Dr. Glashofer says.

4. Lack of protein

If you don’t get enough protein in your diet, your body may ration protein by shutting down hair growth, according to the American Academy of Dermatology. This can happen about two to three months after a drop in protein intake, they say.

What to do: There are many great sources of protein, including fish, meat, and eggs. If you don’t eat meat or animal products, here are the 14 Best Vegan and Vegetarian Protein Sources.

5. Heredity

Female-pattern hair loss, called androgenic or androgenetic alopecia, is basically the female version of male pattern baldness. “If you come from a family where women started to have hair loss at a certain age, then you might be more prone to it,” says Dr. Glashofer. Unlike men, women don’t tend to have a receding hairline, instead their part may widen and they may have noticeable thinning of hair.

What to do: Like men, women may benefit from minoxidil (Rogaine) to help grow hair, or at least, maintain the hair you have, Dr. Glashofer says. Rogaine is available over-the-counter and is approved for women with this type of hair loss.

6. Female hormones

Just as pregnancy hormone changes can cause hair loss, so can switching or going off birth-control pills. This can also cause telogen effluvium, and it may be more likely if you have a family history of hair loss. The change in the hormonal balance that occurs at menopause may also have the same result. “The androgen (male hormone) receptors on the scalp becoming activated,” explains Mark Hammonds, MD, a dermatologist with Scott & White Clinic in Round Rock, Texas. “The hair follicles will miniaturize and then you start to lose more hair.”

What to do: If a new Rx is a problem, switch back or talk to your doctor about other birth control types. Stopping oral contraceptives can also sometimes cause hair loss, but this is temporary, says Dr. Hammonds. Don’t make your problem worse with hair-damaging beauty regimens.

7. Emotional stress

Emotional stress is less likely to cause hair loss than physical stress, but it can happen, for instance, in the case of divorce, after the death of a loved one, or while caring for an aging parent. More often, though, emotional stress won’t actually precipitate the hair loss. It will exacerbate a problem that’s already there, says Dr. Glashofer.What to do: As with hair loss due to physical stress, this shedding will eventually abate. While it’s not known if reducing stress can help your hair, it can’t hurt either. Take steps to combat stress and anxiety, like getting more exercise, trying talk therapy, or getting more support if you need it.

8. Overstyling

Vigorous styling and hair treatments over the years can cause your hair to fall out. Examples of extreme styling include tight braids, hair weaves or corn rows as well as chemical relaxers to straighten your hair, hot-oil treatments or any kind of harsh chemical or high heat. Because these practices can actually affect the hair root, your hair might not grow back.

What to do: In addition to avoiding these styles and treatments, the American Academy of Dermatologyrecommends using conditioner after every shampoo, letting your hair air dry, limiting the amount of time the curling iron comes in contact with your hair and using heat-driven products no more than once a week.

9. Aging

It’s not uncommon to see hair loss or thinning of the hair in women as they enter their 50s and 60s, says Dr. Glashofer. Experts aren’t sure why this happens.

What to do: Experts don’t recommend that this condition be treated, says Dr. Hammonds. That leaves women with cosmetic approaches such as scarves, wigs and hair styled so as to cover up thin spots. That said, there are also plenty of tricks to prevent hair breakage and ways to keep your hair looking shiny and healthy in your 50s and above.

10. Dramatic weight loss

Sudden weight loss is a form of physical trauma that can result in thinning hair. This could happen even if the weight loss is ultimately good for you. It’s possible that the weight loss itself is stressing your body or that not eating right can result in vitamin or mineral deficiencies. Loss of hair along with noticeable weight loss may also be a sign of an eating disorder such as anorexia or bulimia.

What to do: “Sudden weight loss seems to shock the system and you’ll have a six-month period of hair loss and then it corrects itself,” says Dr. Hammonds.

Read and see more of reasons  on why you keep losing your hair by visiting www.health.com..

All pictures courtesy of www.health.com..

Thank you, www.health.com for sharing this awesome information!

SHARING IS CARING!
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