Nothing can ruin a perfectly good morning except waking up to seeing those pesky dark under eye circles lurking around your beautiful eyes. And we are pretty sure that, most of you might instantly already think that this morning pesky nightmares only happens whenever you don’t get enough sleep every night. But hey, you must know that not having the right amount of time to sleep isn’t the only thing to blame for those pesky dark under eye circles! Learn how to put a stop to them for good and see these 9 surprising things you don’t realize are causing your dark under eye circles!
There are so many different things that are responsible for the cause of dark circles under eyes.
Though some blame it up to stress and lack of sleep, what we all should know is that according to some studies 9 of 10 adult or even the young ones are reportedly having these problem with different reasons.
And you might be doing things that are making your eye bags worse, too, without realizing it! So if you want to know what causes dark circles under eyes, you have come to the right place!
Take a minute and see these 9 surprising things you don’t realize are causing your dark under eye circles!
Sleeping on your side or belly
While most people believe lack of sleep is the solitary reason behind dark circles under eyes, the way you sleep could be the true culprit. If your sleeping position tends to be lying on your side or your belly, your face will fold into the pillow and put strain around your eyes. Harold Lancer, MD, a celebrity dermatologist, notes, “Try to sleep on your back, which doesn’t just benefit your face, but also prevents wrinkles from potentially forming on your chest. You may also want to consider sleeping with an extra pillow when your eyes are extremely puffy, since elevating your head will get the fluid to move away from your lids.” Find out the best sleep positions for 11 common health problems.
Too much salt or caffeine
You may notice that if you indulge in a salt-heavy meal before you go to bed, you’ll wake up with bags under your eyes. Certain foods with high levels of sodium and caffeine content will cause your body to retain water, aggravating the skin under the eyes and making them appear darker. If you find it too hard to sacrifice the coffee (trust us, we understand), Ami Mallon, global corporate educator for Osmosis Skincare, recommends counteracting this condition with ingredients like Niacinamide (a form of vitamin B). “This assists with increasing blood flow to areas that may have formerly been stagnant. Niacinamide also has anti-inflammatory and antioxidant benefits,” she says. “Bearberry extract is also a wonderful and natural skin lightener and can help brighten under your eyes.” Here are other signs you’re eating too much sodium.
Makeup is supposed to cover up our dark circles under eyes, right? While it may seem counterintuitive, using a bad product can actually irritate your skin and lead to worsened circles. According to Rebecca Lee, RN and founder of the natural health resource, RemediesForMe.com, “Makeup is supposed to hide discolorations and imperfections but if your specific makeup brand is not well tolerated by the body, it can actually cause the exact opposite. Whether it’s an eyeliner, mascara, concealer, or a powder, it could cause irritation or an allergic reaction.” To stay on the safe side, if you notice your under eye area looking particularly rough after using a new product, steer clear. (There are 18 ways your makeup might be making you sick).
Scratching or rubbing your eyes
Itching, rubbing, scratching, you name it: all of it can lead to dark circles under eyes. If you happen to rub them instinctively in the middle of the night and are in dire need of an immediate fix, Tsippora Shainhouse, MD, board-certified dermatologist in Beverly Hills, recommends hemorrhoid creams to temporarily shrink the vessels; it’s a handy modeling trick used before photo shoots. If you have a bit more time on your hands, consider cold cucumbers on the eyes—they’re high in sodium and will draw out water from under the skin.
Too many hours in front of the computer
Staring at a computer all day can put a lot of stress on the blood vessels around the eyes, which are forced to work harder without proper rest. According to Maricela Lewis Watson of The Shoreditch Spa, “When the blood vessels get bigger around your eyes, it makes the skin surrounding them look darker. This happens when the body produces more cortisol to combat the added stress that the eye muscles are under.” If you’re in a job that mandates hours spent in front of a computer screen, frequently take small breaks—even if for 30 seconds every hour—to look away and give your eyes some time to recover. (This is how to help your body recover from a day of sitting).
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